Great place great knowledge
I have been coming here about a month now, and I have been sore for about a month now. So they are either really good trainers, or I am a realllllly bad student. Legit though, this is my first time having formal instruction in the Gym. After a long hiatus due to injury, my form had become garbage, and trust me, you can get surprisingly strong lifting incorrectly; however, you are still lifting like garbage. Through their instruction, my form is getting cleaned up, and I am also learning more about Olympic lifting when I primarily did powerlifting.
The thing that sold me the most is that the entire group is supportive and they collectively do push you to do better, but they are not going to push you to injure yourself, which is why I avoided submitting myself to having a trainer for a long time. There is a fine line between pain being weakness leaving the body and pain because your body is about to break. Thankfully, the trainers here, just by observation, can usually tell the difference and will tell you to step it up or lay off.
Being a 15 year old kid I was not sure if I wanted to go workout so the owner took me in for free for the first two months and I LOVED IT. If I didnt have to move i would have stayed.
I was in Dayton, OH for business and was looking for a place to lift. Came across this place on google and saw the website along with photographs and reviews. I decided to go check it out being I'm a fan of the old school style gyms. The owner, Marcus (previously trained at west side barbell), was a really cool and down-to-earth guy. Not only did he let me lift there when I was in town, but gave me a few pointers on my deadlifts and squats. Very nice guy. All of the other members that were present when I was there were also very welcoming and friendly. I highly recommend this gym.
Also, there is on occasion puppers and doggos to pet = 5% more gains.
Great gym oriented towards strength training at all levels. The pictures belie an intimidating environment, but the gym is really quite welcoming.
The Dirty Gym is a US Gym based in Dayton, Ohio. The Dirty Gym is located at 1111 E 2nd St, Dayton, OH 45403, USA.
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